Home Health: Cleaning Tips For COVID19
COVID19, also known as the novel coronavirus, is sweeping the globe with wide-ranging health effects for thousands of people. As the virus continues to spread and develop, governments, health professionals, and scientists like epidemiologists are providing support and advice on how to best guard against this new threat.
While there’s plenty of info on how to protect yourself outdoors, there isn’t much info on how to prepare your home. We wanted to deliver that crucial advice and compiled this list of tips for keeping your home healthy and COVID19-free.
COVID19: A Crash Course
COVID19 is a coronavirus, characterized by its spiky outer appearance. The virus primarily attacks the lungs and airways, making it especially dangerous for those with pre-existing respiratory injuries or conditions.
For most, the virus is mild and poses no threat besides a few uncomfortable days of sickness, but society’s most vulnerable are at considerable risk of needing emergency medical attention.
Some of the most common symptoms include:
- Cough (dry being the most common)
- Shortness of breath
- Difficulty breathing
The virus will typically last longest on surfaces made of metal and plastic like railings and door handles.
As a result, governments around the globe are implementing emergency measures to slow the spread of the virus, including banning large gatherings, administering thousands of tests, and encouraging isolation. Many people are self-isolating and even working from home to stop the spread.
Working from home doesn’t necessarily mean safe, though, so adhering to the following tips could help you stay safe indoors.
Tips For Home Health During The COVID19 Pandemic
Regularly Clean Your Phone
Your phone is one of the dirtiest surfaces you come into contact with daily. People constantly check their phones, after touching doorknobs, keyboards, and other often-touched surfaces. This makes phones prime real estate for germs.
Many people will also touch their phones after washing their hands, hosting the same germs they just washed off. Thus, it’s important to regularly disinfect your phone to prevent this.
The way you clean your phone should be informed by the way your phone is made. Some phones use oil-resistant coatings on their phones (including iPhones), making harsh cleaning solutions not ideal. For phones like this, a half and half solution of rubbing alcohol and water may do the trick.
Clean & Disinfect High Traffic Surfaces
Like your phone, certain areas of your home are touched a lot, making them high-risk surfaces. Think your fridge handle, doorknobs, TV remotes, and other surfaces. You should put special emphasis on the surfaces that are touched right after coming into the house. That means your front door, counter, keys, etc. Other surfaces to disinfect include:
- Bathroom counters
- Game controllers
- Light switches
While the coronavirus does not linger on surfaces for very long, these surfaces may have the highest risk of infecting you or the people living in your home. First, you will want to clean these surfaces with soap, making sure not to miss any spots. Then, simple cleaning tools like disinfectant wipes and spray should be enough to kill the virus. Regularly disinfect these surfaces if possible to reduce the chances of contracting the virus.
Clean Your Clothes Often
While you may be keeping your skin from touching certain surfaces, it’s nearly impossible to keep your clothes from touching surfaces. To combat this, simply clean your clothes regularly, perhaps slightly more often than usual. Regular washing and drying cycles are mostly effective against viruses and bacteria.
Wear A Protective Mask If Coughing Or Sneezing
There is an epidemic of healthy people taking masks, which is making life more difficult for those who are infected or work in healthcare. However, if you are coughing or sneezing, it may be a good idea to use a mask. The mask can help keep the virus from spreading into the air and onto surfaces.
Regularly Disinfect Your Devices
Your devices (laptops, phones, tablets) are likely filthy. It’s estimated that Americans touch their phones over 2500 times a day, which means that many of the germs that we come into contact with every day are transferred onto our phones. To mitigate this, regularly disinfect your phones, tablets, and other devices.
Each device is different, so be sure to consult the manuals of each device to see the best way to clean them. Using the wrong chemicals may damage the screen or other components.
Stay Up To Date With Government Agencies
During the pandemic, it’s extremely important that you stay informed on the latest news coming from trusted news outlets, medical authorities, and government agencies. These entities may announce new information, like financial assistance, new medical advice, or even a vaccine. Do your best to keep up to date with the latest news and updates to the pandemic.
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